16.1 km | 01:29:48 | 05:34/km日期: 2012-10-26 20:41 - 地點: 工業區穿街弄路之撐不下去的定速跑,後面4K實在跑不動,好渴~ - 卡路里: 928 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'28" / 05'27" / 05'30" / 05'29" / 05'25" / 05'22" / 05'38" / 05'20" / 05'35" / 05'33" / 05'28" / 05'34" / 05'52" / 05'53" / 05'45" / 05'45" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 2012 / 2012 |
| 2 | | 05'29" (+00'06") | 2005 / 4018 |
| 3 | | 05'23" | 2006 / 6024 |
| 4 | | 05'28" (+00'05") | 2015 / 8040 |
| 5 | | 05'35" (+00'12") | 1998 / 10038 |
| 6 | | 05'28" (+00'05") | 2013 / 12052 |
| 7 | | 05'53" (+00'30") | 2007 / 14059 |
| 8 | | 05'45" (+00'22") | 2005 / 16065 |
10月累積里程 :
267.57 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'27" | 00:10'55" |
| 3 | 05'30" | 00:16'25" |
| 4 | 05'29" | 00:21'54" |
| 5 | 05'25" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'38" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'35" | 00:49'14" |
| 10 | 05'33" | 00:54'47" |
| 11 | 05'28" | 01:00'15" |
| 12 | 05'34" | 01:05'49" |
| 13 | 05'52" | 01:11'41" |
| 14 | 05'53" | 01:17'34" |
| 15 | 05'45" | 01:23'19" |
| 16 | 05'45" | 01:29'04" |
| 16.1 | 06'10" | 01:29'48" |
展開計圈分析
留言 
