21.1 km | 01:57:21 | 05:33/km日期: 2018-05-04 07:39 - 總爬升: 286 m - 平均心率: 119 - 卡路里: 600 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 05'51" / 05'52" / 05'34" / 05'09" / 05'08" / 05'16" / 05'19" / 05'17" / 05'33" / 05'34" / 05'47" / 05'41" / 05'31" / 05'35" / 05'28" / 05'58" / 05'34" / 05'33" / 05'41" / 05'31" / 05'36" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'19" (+00'12") | 1000 / 7000 |
| 8 | | 05'16" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'39") | 1000 / 11000 |
| 12 | | 05'41" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'24") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'58" (+00'51") | 1000 / 16000 |
| 17 | | 05'34" (+00'27") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'35" (+00'28") | 1000 / 21000 |
| 22 | | 08'51" (+03'44") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'09" | 00:22'26" |
| 5 | 05'08" | 00:27'34" |
| 6 | 05'16" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'17" | 00:43'26" |
| 9 | 05'33" | 00:48'59" |
| 10 | 05'34" | 00:54'33" |
| 11 | 05'47" | 01:00'20" |
| 12 | 05'41" | 01:06'01" |
| 13 | 05'31" | 01:11'32" |
| 14 | 05'35" | 01:17'07" |
| 15 | 05'28" | 01:22'35" |
| 16 | 05'58" | 01:28'33" |
| 17 | 05'34" | 01:34'07" |
| 18 | 05'33" | 01:39'40" |
| 19 | 05'41" | 01:45'21" |
| 20 | 05'31" | 01:50'52" |
| 21 | 05'36" | 01:56'28" |
| 21.1 | 08'44" | 01:57'22" |
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