21.0 km | 02:22:29 | 06:46/km日期: 2018-05-05 04:05 - 卡路里: 1544 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'02" / 06'54" / 06'51" / 06'58" / 06'41" / 06'45" / 06'44" / 06'24" / 06'29" / 06'25" / 07'37" / 06'39" / 06'42" / 06'45" / 06'52" / 06'42" / 07'52" / 06'35" / 06'28" / 06'23" / 06'30" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'30") | 1000 / 2000 |
| 3 | | 06'50" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'43" (+00'20") | 1000 / 7000 |
| 8 | | 06'24" (+00'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'02") | 1000 / 10000 |
| 11 | | 07'36" (+01'13") | 1000 / 11000 |
| 12 | | 06'39" (+00'16") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 1000 / 13000 |
| 14 | | 06'45" (+00'22") | 1000 / 14000 |
| 15 | | 06'51" (+00'28") | 1000 / 15000 |
| 16 | | 06'42" (+00'19") | 1000 / 16000 |
| 17 | | 07'51" (+01'28") | 1000 / 17000 |
| 18 | | 06'35" (+00'12") | 1000 / 18000 |
| 19 | | 06'28" (+00'05") | 1000 / 19000 |
| 20 | | 06'23" | 1000 / 20000 |
| 21 | | 06'29" (+00'06") | 1000 / 21000 |
| 22 | | 07'18" (+00'55") | 28 / 21028 |
5月累積里程 : 491.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'51" | 00:20'47" |
| 4 | 06'58" | 00:27'45" |
| 5 | 06'41" | 00:34'26" |
| 6 | 06'45" | 00:41'11" |
| 7 | 06'44" | 00:47'55" |
| 8 | 06'24" | 00:54'19" |
| 9 | 06'29" | 01:00'48" |
| 10 | 06'25" | 01:07'13" |
| 11 | 07'37" | 01:14'50" |
| 12 | 06'39" | 01:21'29" |
| 13 | 06'42" | 01:28'11" |
| 14 | 06'45" | 01:34'56" |
| 15 | 06'52" | 01:41'48" |
| 16 | 06'42" | 01:48'30" |
| 17 | 07'52" | 01:56'22" |
| 18 | 06'35" | 02:02'57" |
| 19 | 06'28" | 02:09'25" |
| 20 | 06'23" | 02:15'48" |
| 21 | 06'30" | 02:22'18" |
| 21.0 | 06'59" | 02:22'30" |
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