21.2 km | 01:54:24 | 05:24/km日期: 2018-05-05 16:16 - 總爬升: 180 m - 平均心率: 140 - 卡路里: 1205 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 79%
Pace: 06'19" / 05'30" / 05'19" / 05'32" / 05'19" / 05'16" / 05'24" / 05'28" / 05'37" / 22'30" / 05'31" / 05'40" / 05'31" / 05'25" / 05'25" / 05'09" / 05'18" / 05'20" / 04'46" / 04'46" / 04'49" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'32") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+01'18") | 1000 / 10000 |
| 11 | | 05'31" (+00'45") | 1000 / 11000 |
| 12 | | 05'39" (+00'53") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 1000 / 13000 |
| 14 | | 05'24" (+00'38") | 1000 / 14000 |
| 15 | | 05'24" (+00'38") | 1000 / 15000 |
| 16 | | 05'09" (+00'23") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 05'19" (+00'33") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'48" (+00'02") | 1000 / 21000 |
| 22 | | 05'30" (+00'44") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
ADIDAS ADIOS粉綠 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'19" | 00:17'08" |
| 4 | 05'32" | 00:22'40" |
| 5 | 05'19" | 00:27'59" |
| 6 | 05'16" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'28" | 00:44'07" |
| 9 | 05'37" | 00:49'44" |
| 10 | 22'30" | 01:12'14" |
| 11 | 05'31" | 01:17'45" |
| 12 | 05'40" | 01:23'25" |
| 13 | 05'31" | 01:28'56" |
| 14 | 05'25" | 01:34'21" |
| 15 | 05'25" | 01:39'46" |
| 16 | 05'09" | 01:44'55" |
| 17 | 05'18" | 01:50'13" |
| 18 | 05'20" | 01:55'33" |
| 19 | 04'46" | 02:00'19" |
| 20 | 04'46" | 02:05'05" |
| 21 | 04'49" | 02:09'54" |
| 21.2 | 05'31" | 02:10'49" |
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