35.6 km | 03:49:19 | 06:26/km日期: 2012-10-27 04:49 - 地點: 三重中山橋下自行車道往蘆洲五股關渡達挖子尾回頭於成蘆橋跑疏洪道回中山橋 - 天氣: 陰天偶有陽光 - 平均心率: 154 - 卡路里: 2308 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'18" / 06'07" / 06'07" / 05'56" / 06'01" / 06'06" / 06'49" / 06'03" / 06'04" / 06'05" / 06'42" / 06'20" / 06'13" / 06'24" / 06'15" / 06'23" / 06'17" / 06'22" / 06'28" / 06'21" / 06'18" / 04'10" / 06'28" / 06'18" / 06'33" / 06'29" / 06'48" / 06'50" / 07'02" / 06'54" / 07'00" / 07'04" / 07'06" / 07'20" / 07'12" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'08") | 5026 / 5026 |
| 2 | | 06'13" (+00'16") | 5031 / 10057 |
| 3 | | 06'23" (+00'26") | 5016 / 15074 |
| 4 | | 06'22" (+00'25") | 5039 / 20114 |
| 5 | | 05'57" | 5025 / 25139 |
| 6 | | 06'48" (+00'51") | 5041 / 30181 |
| 7 | | 07'10" (+01'13") | 5026 / 35208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 214.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'07" | 00:18'32" |
| 4 | 05'56" | 00:24'28" |
| 5 | 06'01" | 00:30'29" |
| 6 | 06'06" | 00:36'35" |
| 7 | 06'49" | 00:43'24" |
| 8 | 06'03" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 06'05" | 01:01'36" |
| 11 | 06'42" | 01:08'18" |
| 12 | 06'20" | 01:14'38" |
| 13 | 06'13" | 01:20'51" |
| 14 | 06'24" | 01:27'15" |
| 15 | 06'15" | 01:33'30" |
| 16 | 06'23" | 01:39'53" |
| 17 | 06'17" | 01:46'10" |
| 18 | 06'22" | 01:52'32" |
| 19 | 06'28" | 01:59'00" |
| 20 | 06'21" | 02:05'21" |
| 21 | 06'18" | 02:11'39" |
| 22 | 04'10" | 02:15'49" |
| 23 | 06'28" | 02:22'17" |
| 24 | 06'18" | 02:28'35" |
| 25 | 06'33" | 02:35'08" |
| 26 | 06'29" | 02:41'37" |
| 27 | 06'48" | 02:48'25" |
| 28 | 06'50" | 02:55'15" |
| 29 | 07'02" | 03:02'17" |
| 30 | 06'54" | 03:09'11" |
| 31 | 07'00" | 03:16'11" |
| 32 | 07'04" | 03:23'15" |
| 33 | 07'06" | 03:30'21" |
| 34 | 07'20" | 03:37'41" |
| 35 | 07'12" | 03:44'53" |
| 35.6 | 07'14" | 03:49'19" |
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