10.0 km | 01:00:59 | 06:05/km日期: 2018-05-05 21:26 - 總爬升: 109 m - 平均心率: 165 - 卡路里: 998 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'15" / 06'08" / 06'08" / 06'08" / 06'03" / 06'15" / 06'04" / 05'59" / 06'00" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'13") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 06'07" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'05") | 1000 / 5000 |
| 6 | | 06'15" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'05") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 78.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'08" | 00:11'23" |
| 3 | 06'08" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'03" | 00:29'42" |
| 6 | 06'15" | 00:35'57" |
| 7 | 06'04" | 00:42'01" |
| 8 | 05'59" | 00:48'00" |
| 9 | 06'00" | 00:54'00" |
| 10 | 06'02" | 01:00'02" |
| 10.0 | 04'36" | 01:00'03" |
展開計圈分析
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