22.0 km | 03:07:02 | 08:29/km日期: 2018-05-06 06:34 - 總爬升: 440 m - 地點: 139 - 天氣: 悶熱不堪 - 平均心率: 143 - 卡路里: 1053 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(25)
Pace: 08'45" / 07'00" / 09'15" / 08'48" / 07'42" / 08'05" / 12'45" / 15'54" / 09'00" / 06'36" / 06'55" / 14'12" / 10'50" / 08'25" / 08'55" / 08'26" / 09'05" / 12'07" / 11'15" / 12'11" / 09'52" / 10'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'59" (+00'19") | 1000 / 2000 |
| 3 | | 08'07" (+01'27") | 1000 / 3000 |
| 4 | | 08'18" (+01'38") | 1000 / 4000 |
| 5 | | 07'42" (+01'02") | 1000 / 5000 |
| 6 | | 07'39" (+00'59") | 1000 / 6000 |
| 7 | | 09'47" (+03'07") | 1000 / 7000 |
| 8 | | 07'02" (+00'22") | 1000 / 8000 |
| 9 | | 07'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 06'55" (+00'15") | 1000 / 11000 |
| 12 | | 08'06" (+01'26") | 1000 / 12000 |
| 13 | | 08'11" (+01'31") | 1000 / 13000 |
| 14 | | 08'25" (+01'45") | 1000 / 14000 |
| 15 | | 08'34" (+01'54") | 1000 / 15000 |
| 16 | | 08'11" (+01'31") | 1000 / 16000 |
| 17 | | 09'04" (+02'24") | 1000 / 17000 |
| 18 | | 11'37" (+04'57") | 1000 / 18000 |
| 19 | | 11'15" (+04'35") | 1000 / 19000 |
| 20 | | 11'08" (+04'28") | 1000 / 20000 |
| 21 | | 09'48" (+03'08") | 1000 / 21000 |
| 22 | | 09'29" (+02'49") | 1000 / 22000 |
| 23 | | 04'25" | 5 / 22005 |
自主訓練，從彰化車站跑到樟普寮鳳山寺，天氣實在太悶熱，一路抽筋上山，22公里跑了三個多小時⋯⋯下次來跑應該是冬天了，這路線春夏秋三季只適合騎腳踏車。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
5月累積里程 :
190.01 km 
Hoka One One Arahi 累積 :
389.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'00" | 00:15'45" |
| 3 | 09'15" | 00:25'00" |
| 4 | 08'48" | 00:33'48" |
| 5 | 07'42" | 00:41'30" |
| 6 | 08'05" | 00:49'35" |
| 7 | 12'45" | 01:02'20" |
| 8 | 15'54" | 01:18'14" |
| 9 | 09'00" | 01:27'14" |
| 10 | 06'36" | 01:33'50" |
| 11 | 06'55" | 01:40'45" |
| 12 | 14'12" | 01:54'57" |
| 13 | 10'50" | 02:05'47" |
| 14 | 08'25" | 02:14'12" |
| 15 | 08'55" | 02:23'07" |
| 16 | 08'26" | 02:31'33" |
| 17 | 09'05" | 02:40'38" |
| 18 | 12'07" | 02:52'45" |
| 19 | 11'15" | 03:04'00" |
| 20 | 12'11" | 03:16'11" |
| 21 | 09'52" | 03:26'03" |
| 22 | 10'13" | 03:36'16" |
| 22.0 | 05'35" | 03:36'18" |
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