27.9 km | 02:22:21 | 05:05/km日期: 2014-02-08 14:29 - 總爬升: 132 m - 地點: 體育場-龍門-西溪-外東門-體育場 - 天氣: 陰 - 平均心率: 25 - 卡路里: 2207 Cal - 溫度: 17°C - 濕度: 86%
Pace: 04'05" / 04'02" / 04'49" / 05'59" / 05'24" / 05'22" / 05'21" / 05'15" / 05'03" / 05'03" / 04'51" / 05'01" / 04'52" / 04'39" / 04'43" / 05'04" / 05'00" / 05'18" / 05'27" / 05'02" / 04'59" / 05'00" / 05'23" / 05'18" / 05'08" / 05'14" / 05'23" / 05'24" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" (+00'06") | 992 / 992 |
2 | | 03'58" | 1006 / 1998 |
3 | | 04'51" (+00'53") | 1014 / 3013 |
4 | | 05'58" (+02'00") | 993 / 4006 |
5 | | 05'24" (+01'26") | 1010 / 5017 |
6 | | 05'22" (+01'24") | 1004 / 6021 |
7 | | 05'20" (+01'22") | 1003 / 7025 |
8 | | 05'14" (+01'16") | 1010 / 8036 |
9 | | 05'02" (+01'04") | 990 / 9026 |
10 | | 05'01" (+01'03") | 999 / 10026 |
11 | | 04'51" (+00'53") | 1010 / 11037 |
12 | | 05'03" (+01'05") | 996 / 12033 |
13 | | 04'50" (+00'52") | 1001 / 13034 |
14 | | 04'36" (+00'38") | 1014 / 14048 |
15 | | 04'44" (+00'46") | 997 / 15046 |
16 | | 05'04" (+01'06") | 1008 / 16054 |
17 | | 04'59" (+01'01") | 996 / 17051 |
18 | | 05'16" (+01'18") | 1002 / 18054 |
19 | | 05'29" (+01'31") | 1011 / 19065 |
20 | | 05'01" (+01'03") | 1002 / 20067 |
21 | | 04'57" (+00'59") | 1003 / 21071 |
22 | | 05'01" (+01'03") | 997 / 22068 |
23 | | 05'43" (+01'45") | 990 / 23058 |
24 | | 04'59" (+01'01") | 1016 / 24075 |
25 | | 05'04" (+01'06") | 994 / 25069 |
26 | | 05'16" (+01'18") | 1000 / 26070 |
27 | | 05'24" (+01'26") | 1012 / 27083 |
28 | | 05'27" (+01'29") | 947 / 28030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 350.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'02" | 00:08'07" |
3 | 04'49" | 00:12'56" |
4 | 05'59" | 00:18'55" |
5 | 05'24" | 00:24'19" |
6 | 05'22" | 00:29'41" |
7 | 05'21" | 00:35'02" |
8 | 05'15" | 00:40'17" |
9 | 05'03" | 00:45'20" |
10 | 05'03" | 00:50'23" |
11 | 04'51" | 00:55'14" |
12 | 05'01" | 01:00'15" |
13 | 04'52" | 01:05'07" |
14 | 04'39" | 01:09'46" |
15 | 04'43" | 01:14'29" |
16 | 05'04" | 01:19'33" |
17 | 05'00" | 01:24'33" |
18 | 05'18" | 01:29'51" |
19 | 05'27" | 01:35'18" |
20 | 05'02" | 01:40'20" |
21 | 04'59" | 01:45'19" |
22 | 05'00" | 01:50'19" |
23 | 05'23" | 01:55'42" |
24 | 05'18" | 02:01'00" |
25 | 05'08" | 02:06'08" |
26 | 05'14" | 02:11'22" |
27 | 05'23" | 02:16'45" |
28 | 05'24" | 02:22'09" |
27.9 | -3'-1" | 02:22'21" |