24.1 km | 02:35:05 | 06:26/km日期: 2012-10-27 14:15 - 總爬升: 268 m - 地點: 工業區-後山-長安 - 天氣: 晴-無風 - 卡路里: 1387 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'09" / 05'59" / 06'15" / 07'00" / 07'38" / 07'18" / 06'41" / 06'35" / 06'36" / 06'18" / 05'55" / 05'48" / 05'46" / 05'45" / 05'47" / 06'03" / 07'06" / 06'02" / 06'37" / 05'14" / 07'17" / 06'30" / 06'13" / 07'34" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'18") | 2011 / 2011 |
| 2 | | 06'37" (+00'52") | 1996 / 4007 |
| 3 | | 07'27" (+01'42") | 1996 / 6003 |
| 4 | | 06'38" (+00'53") | 1996 / 8000 |
| 5 | | 06'25" (+00'40") | 2006 / 10006 |
| 6 | | 05'51" (+00'06") | 2016 / 12022 |
| 7 | | 05'45" | 2003 / 14026 |
| 8 | | 05'55" (+00'10") | 2003 / 16030 |
| 9 | | 06'32" (+00'47") | 1992 / 18023 |
| 10 | | 05'56" (+00'11") | 2000 / 20023 |
| 11 | | 06'53" (+01'08") | 2016 / 22040 |
| 12 | | 07'01" (+01'16") | 2003 / 24043 |
12K左膝又痛了,今天大概是這3週來情況最差的一天了!
10月累積里程 :
267.57 km 
MIZUNO WAVE RONIN 2 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'59" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 07'00" | 00:25'23" |
| 5 | 07'38" | 00:33'01" |
| 6 | 07'18" | 00:40'19" |
| 7 | 06'41" | 00:47'00" |
| 8 | 06'35" | 00:53'35" |
| 9 | 06'36" | 01:00'11" |
| 10 | 06'18" | 01:06'29" |
| 11 | 05'55" | 01:12'24" |
| 12 | 05'48" | 01:18'12" |
| 13 | 05'46" | 01:23'58" |
| 14 | 05'45" | 01:29'43" |
| 15 | 05'47" | 01:35'30" |
| 16 | 06'03" | 01:41'33" |
| 17 | 07'06" | 01:48'39" |
| 18 | 06'02" | 01:54'41" |
| 19 | 06'37" | 02:01'18" |
| 20 | 05'14" | 02:06'32" |
| 21 | 07'17" | 02:13'49" |
| 22 | 06'30" | 02:20'19" |
| 23 | 06'13" | 02:26'32" |
| 24 | 07'34" | 02:34'06" |
| 24.1 | 12'21" | 02:35'05" |
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