7.4 km | 00:44:14 | 05:57/km日期: 2018-05-08 09:59 - 平均心率: 138 - 卡路里: 422 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 06'38" / 05'22" / 06'06" / 05'55" / 06'10" / 06'02" / 06'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'34") | 1000 / 1000 |
| 2 | | 08'45" (+04'42") | 252 / 1252 |
| 3 | | 04'03" | 800 / 2052 |
| 4 | | 12'24" (+08'21") | 241 / 2294 |
| 5 | | 04'06" (+00'03") | 800 / 3094 |
| 6 | | 11'05" (+07'02") | 270 / 3364 |
| 7 | | 04'04" (+00'01") | 800 / 4164 |
| 8 | | 13'01" (+08'58") | 230 / 4395 |
| 9 | | 04'05" (+00'02") | 800 / 5195 |
| 10 | | 11'34" (+07'31") | 259 / 5454 |
| 11 | | 04'06" (+00'03") | 800 / 6254 |
| 12 | | 11'54" (+07'51") | 251 / 6506 |
| 13 | | 04'06" (+00'03") | 800 / 7306 |
| 14 | | 06'56" (+02'53") | 111 / 7418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
250.11 km 
ASICS DS Trainer 累積 :
94.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'22" | 00:12'00" |
| 3 | 06'06" | 00:18'06" |
| 4 | 05'55" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'02" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 7.4 | 04'51" | 00:44'19" |
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