18.8 km | 02:10:45 | 06:56/km日期: 2012-10-28 05:32 - 總爬升: 533 m - 地點: 瓊仔湖 - 天氣: 陰涼 - 卡路里: 1135 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'58" / 08'36" / 08'01" / 07'26" / 06'42" / 06'37" / 06'43" / 06'29" / 06'31" / 07'05" / 07'00" / 07'32" / 06'47" / 08'27" / 08'17" / 06'55" / 04'36" / 04'29" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'21") | 990 / 990 |
| 2 | | 08'33" (+04'02") | 984 / 1975 |
| 3 | | 08'09" (+03'38") | 1002 / 2978 |
| 4 | | 07'17" (+02'46") | 992 / 3970 |
| 5 | | 06'54" (+02'23") | 974 / 4945 |
| 6 | | 06'32" (+02'01") | 981 / 5927 |
| 7 | | 06'35" (+02'04") | 995 / 6922 |
| 8 | | 06'37" (+02'06") | 979 / 7901 |
| 9 | | 06'27" (+01'56") | 1007 / 8908 |
| 10 | | 07'14" (+02'43") | 983 / 9892 |
| 11 | | 06'34" (+02'03") | 961 / 10854 |
| 12 | | 07'46" (+03'15") | 1008 / 11863 |
| 13 | | 06'40" (+02'09") | 992 / 12855 |
| 14 | | 08'28" (+03'57") | 972 / 13828 |
| 15 | | 08'15" (+03'44") | 988 / 14816 |
| 16 | | 07'36" (+03'05") | 951 / 15768 |
| 17 | | 04'35" (+00'04") | 962 / 16731 |
| 18 | | 04'31" | 949 / 17680 |
| 19 | | 04'25" | 1012 / 18692 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'36" | 00:17'34" |
| 3 | 08'01" | 00:25'35" |
| 4 | 07'26" | 00:33'01" |
| 5 | 06'42" | 00:39'43" |
| 6 | 06'37" | 00:46'20" |
| 7 | 06'43" | 00:53'03" |
| 8 | 06'29" | 00:59'32" |
| 9 | 06'31" | 01:06'03" |
| 10 | 07'05" | 01:13'08" |
| 11 | 07'00" | 01:20'08" |
| 12 | 07'32" | 01:27'40" |
| 13 | 06'47" | 01:34'27" |
| 14 | 08'27" | 01:42'54" |
| 15 | 08'17" | 01:51'11" |
| 16 | 06'55" | 01:58'06" |
| 17 | 04'36" | 02:02'42" |
| 18 | 04'29" | 02:07'11" |
| 18.8 | 04'18" | 02:10'45" |
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