6.0 km | 00:37:44 | 06:17/km日期: 2018-05-09 18:23 - 平均心率: 160 - 卡路里: 257 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'31" / 06'49" / 05'53" / 13'03" / 06'17" / 06'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 400 / 400 |
| 2 | | 06'30" (+00'40") | 400 / 800 |
| 3 | | 06'18" (+00'28") | 400 / 1200 |
| 4 | | 06'14" (+00'24") | 400 / 1600 |
| 5 | | 06'18" (+00'28") | 400 / 2000 |
| 6 | | 05'53" (+00'03") | 400 / 2400 |
| 7 | | 05'55" (+00'05") | 400 / 2800 |
| 8 | | 05'50" | 400 / 3199 |
| 9 | | 06'10" (+00'20") | 400 / 3599 |
| 10 | | 07'04" (+01'14") | 400 / 3999 |
| 11 | | 06'12" (+00'22") | 400 / 4399 |
| 12 | | 06'19" (+00'29") | 400 / 4800 |
| 13 | | 06'08" (+00'18") | 400 / 5200 |
| 14 | | 06'09" (+00'19") | 400 / 5600 |
| 15 | | 06'34" (+00'44") | 400 / 6000 |
| 16 | | 12'34" (+06'44") | 1 / 6001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 106.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'49" | 00:13'20" |
| 3 | 05'53" | 00:19'13" |
| 4 | 13'03" | 00:32'16" |
| 5 | 06'17" | 00:38'33" |
| 6 | 06'16" | 00:44'49" |
| 6.0 | 20'42" | 00:44'51" |
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