12.2 km | 01:11:15 | 05:51/km日期: 2018-05-06 06:05 - 卡路里: 882 Cal
Pace: 06'14" / 05'41" / 06'00" / 05'45" / 07'25" / 05'29" / 05'47" / 05'41" / 10'22" / 05'50" / 05'59" / 06'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 05'39" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'35") | 1000 / 9000 |
| 10 | | 05'49" (+00'21") | 1000 / 10000 |
| 11 | | 05'59" (+00'31") | 1000 / 11000 |
| 12 | | 05'59" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" | 157 / 12157 |
5月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 06'00" | 00:17'55" |
| 4 | 05'45" | 00:23'40" |
| 5 | 07'25" | 00:31'05" |
| 6 | 05'29" | 00:36'34" |
| 7 | 05'47" | 00:42'21" |
| 8 | 05'41" | 00:48'02" |
| 9 | 10'22" | 00:58'24" |
| 10 | 05'50" | 01:04'14" |
| 11 | 05'59" | 01:10'13" |
| 12 | 06'02" | 01:16'15" |
| 12.2 | 04'46" | 01:17'00" |
展開計圈分析
留言 
