10.6 km | 00:55:50 | 05:17/km日期: 2018-05-10 17:13 - 平均心率: 160 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 05'43" / 05'18" / 05'16" / 05'17" / 05'00" / 05'19" / 05'11" / 05'20" / 05'13" / 05'10" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'44") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'15" (+00'16") | 1000 / 3000 |
4 | | 05'17" (+00'18") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'19" (+00'20") | 1000 / 6000 |
7 | | 05'10" (+00'11") | 1000 / 7000 |
8 | | 05'20" (+00'21") | 1000 / 8000 |
9 | | 05'12" (+00'13") | 1000 / 9000 |
10 | | 05'10" (+00'11") | 1000 / 10000 |
11 | | 05'22" (+00'23") | 565 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 :
57.48 km NIKE pegasus 33 累積 :
1195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'18" | 00:11'01" |
3 | 05'16" | 00:16'17" |
4 | 05'17" | 00:21'34" |
5 | 05'00" | 00:26'34" |
6 | 05'19" | 00:31'53" |
7 | 05'11" | 00:37'04" |
8 | 05'20" | 00:42'24" |
9 | 05'13" | 00:47'37" |
10 | 05'10" | 00:52'47" |
10.6 | 05'23" | 00:55'50" |