15.1 km | 01:26:18 | 05:44/km日期: 2018-05-10 19:12 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 05'45" / 05'49" / 05'41" / 05'47" / 05'31" / 05'35" / 05'47" / 05'36" / 05'43" / 05'55" / 05'44" / 05'54" / 05'57" / 05'28" / 05'26" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'42") | 1000 / 1000 |
2 | | 05'49" (+00'23") | 1000 / 2000 |
3 | | 05'40" (+00'14") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'30" (+00'04") | 1000 / 5000 |
6 | | 05'35" (+00'09") | 1000 / 6000 |
7 | | 05'46" (+00'20") | 1000 / 7000 |
8 | | 05'36" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'16") | 1000 / 9000 |
10 | | 05'54" (+00'28") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 05'56" (+00'30") | 1000 / 13000 |
14 | | 05'28" (+00'02") | 1000 / 14000 |
15 | | 05'26" | 1000 / 15000 |
16 | | 05'39" (+00'13") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
207.63 km 一代Y拖(淺紫) 母子鱷魚 累積 :
892.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'41" | 00:17'15" |
4 | 05'47" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'35" | 00:34'08" |
7 | 05'47" | 00:39'55" |
8 | 05'36" | 00:45'31" |
9 | 05'43" | 00:51'14" |
10 | 05'55" | 00:57'09" |
11 | 05'44" | 01:02'53" |
12 | 05'54" | 01:08'47" |
13 | 05'57" | 01:14'44" |
14 | 05'28" | 01:20'12" |
15 | 05'26" | 01:25'38" |
15.1 | 05'29" | 01:25'55" |