21.2 km | 02:12:00 | 06:13/km日期: 2018-05-11 04:52 - 總爬升: 391 m - 平均心率: 161 - 卡路里: 1426 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'51" / 06'51" / 06'38" / 06'32" / 06'24" / 08'32" / 06'17" / 06'19" / 06'11" / 06'13" / 06'04" / 05'58" / 05'57" / 06'09" / 05'45" / 05'56" / 06'03" / 05'43" / 06'01" / 06'37" / 05'55" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 1000 / 1000 |
| 2 | | 06'50" (+01'08") | 1000 / 2000 |
| 3 | | 06'38" (+00'56") | 1000 / 3000 |
| 4 | | 06'31" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+00'41") | 1000 / 5000 |
| 6 | | 06'21" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+00'34") | 1000 / 7000 |
| 8 | | 06'18" (+00'36") | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'31") | 1000 / 10000 |
| 11 | | 06'03" (+00'21") | 1000 / 11000 |
| 12 | | 05'57" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'14") | 1000 / 13000 |
| 14 | | 06'08" (+00'26") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'13") | 1000 / 16000 |
| 17 | | 06'03" (+00'21") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 06'00" (+00'18") | 1000 / 19000 |
| 20 | | 06'37" (+00'55") | 1000 / 20000 |
| 21 | | 05'54" (+00'12") | 1000 / 21000 |
| 22 | | 06'38" (+00'56") | 191 / 21191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'32" | 00:26'52" |
| 5 | 06'24" | 00:33'16" |
| 6 | 08'32" | 00:41'48" |
| 7 | 06'17" | 00:48'05" |
| 8 | 06'19" | 00:54'24" |
| 9 | 06'11" | 01:00'35" |
| 10 | 06'13" | 01:06'48" |
| 11 | 06'04" | 01:12'52" |
| 12 | 05'58" | 01:18'50" |
| 13 | 05'57" | 01:24'47" |
| 14 | 06'09" | 01:30'56" |
| 15 | 05'45" | 01:36'41" |
| 16 | 05'56" | 01:42'37" |
| 17 | 06'03" | 01:48'40" |
| 18 | 05'43" | 01:54'23" |
| 19 | 06'01" | 02:00'24" |
| 20 | 06'37" | 02:07'01" |
| 21 | 05'55" | 02:12'56" |
| 21.2 | 06'37" | 02:14'12" |
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