10.6 km | 00:55:10 | 05:13/km日期: 2018-05-11 19:24 - 地點: 高美館 - 天氣: 晴天 - 平均心率: 170 - 卡路里: 548 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 05'17" / 05'20" / 05'05" / 05'07" / 05'17" / 05'11" / 05'21" / 05'19" / 05'22" / 05'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'14") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" (+00'16") | 1000 / 10000 |
| 11 | | 04'39" | 545 / 10545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
120.99 km 
KALENJI KIPRUN RACE 42 累積 :
1652.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'17" | 00:26'06" |
| 6 | 05'11" | 00:31'17" |
| 7 | 05'21" | 00:36'38" |
| 8 | 05'19" | 00:41'57" |
| 9 | 05'22" | 00:47'19" |
| 10 | 05'21" | 00:52'40" |
| 10.5 | 04'40" | 00:55'13" |
展開計圈分析
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