11.0 km | 00:54:38 | 04:57/km日期: 2018-05-12 06:11 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 190
Pace: 04'59" / 04'57" / 04'54" / 04'47" / 04'52" / 04'59" / 04'56" / 05'02" / 04'44" / 05'00" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 04'55" (+00'12") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'59" (+00'16") | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'00" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'34") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 144.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 04'54" | 00:14'50" |
| 4 | 04'47" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'59" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 05'02" | 00:39'26" |
| 9 | 04'44" | 00:44'10" |
| 10 | 05'00" | 00:49'10" |
| 11 | 05'18" | 00:54'28" |
| 11.0 | 05'08" | 00:54'39" |
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