21.2 km | 02:03:21 | 05:49/km日期: 2018-05-12 05:29 - 總爬升: 251 m - 平均心率: 162 - 卡路里: 1264 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 07'01" / 06'18" / 05'48" / 05'43" / 05'56" / 06'00" / 06'06" / 05'52" / 05'44" / 05'44" / 05'46" / 05'40" / 05'36" / 05'32" / 05'29" / 05'39" / 05'43" / 05'36" / 05'49" / 05'39" / 05'40" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'33") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'44" (+00'16") | 1000 / 9000 |
| 10 | | 05'43" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 05'42" (+00'14") | 1000 / 17000 |
| 18 | | 05'36" (+00'08") | 1000 / 18000 |
| 19 | | 05'48" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" (+00'11") | 1000 / 21000 |
| 22 | | 06'18" (+00'50") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'48" | 00:19'07" |
| 4 | 05'43" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'06" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'44" | 01:00'12" |
| 11 | 05'46" | 01:05'58" |
| 12 | 05'40" | 01:11'38" |
| 13 | 05'36" | 01:17'14" |
| 14 | 05'32" | 01:22'46" |
| 15 | 05'29" | 01:28'15" |
| 16 | 05'39" | 01:33'54" |
| 17 | 05'43" | 01:39'37" |
| 18 | 05'36" | 01:45'13" |
| 19 | 05'49" | 01:51'02" |
| 20 | 05'39" | 01:56'41" |
| 21 | 05'40" | 02:02'21" |
| 21.2 | 06'16" | 02:03'21" |
展開計圈分析
留言 
