18.1 km | 01:55:56 | 06:24/km日期: 2018-05-12 06:37 - 總爬升: 530 m - 平均心率: 160 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'53" / 06'06" / 06'29" / 07'15" / 07'04" / 07'28" / 07'28" / 05'38" / 05'57" / 06'33" / 06'17" / 06'02" / 05'56" / 06'01" / 06'31" / 06'10" / 05'56" / 05'50" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'14") | 1000 / 1000 |
2 | | 06'05" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'51") | 1000 / 3000 |
4 | | 07'14" (+01'36") | 1000 / 4000 |
5 | | 07'03" (+01'25") | 1000 / 5000 |
6 | | 07'28" (+01'50") | 1000 / 6000 |
7 | | 07'27" (+01'49") | 1000 / 7000 |
8 | | 05'38" | 1000 / 8000 |
9 | | 05'56" (+00'18") | 1000 / 9000 |
10 | | 06'33" (+00'55") | 1000 / 10000 |
11 | | 06'17" (+00'39") | 1000 / 11000 |
12 | | 06'01" (+00'23") | 1000 / 12000 |
13 | | 05'56" (+00'18") | 1000 / 13000 |
14 | | 06'00" (+00'22") | 1000 / 14000 |
15 | | 06'30" (+00'52") | 1000 / 15000 |
16 | | 06'10" (+00'32") | 1000 / 16000 |
17 | | 05'56" (+00'18") | 1000 / 17000 |
18 | | 05'50" (+00'12") | 1000 / 18000 |
19 | | 04'38" | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
186.46 km 亞瑟士 虎走6(藍) 累積 :
552.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'06" | 00:12'59" |
3 | 06'29" | 00:19'28" |
4 | 07'15" | 00:26'43" |
5 | 07'04" | 00:33'47" |
6 | 07'28" | 00:41'15" |
7 | 07'28" | 00:48'43" |
8 | 05'38" | 00:54'21" |
9 | 05'57" | 01:00'18" |
10 | 06'33" | 01:06'51" |
11 | 06'17" | 01:13'08" |
12 | 06'02" | 01:19'10" |
13 | 05'56" | 01:25'06" |
14 | 06'01" | 01:31'07" |
15 | 06'31" | 01:37'38" |
16 | 06'10" | 01:43'48" |
17 | 05'56" | 01:49'44" |
18 | 05'50" | 01:55'34" |
18.1 | 04'40" | 01:55'57" |