17.0 km | 01:54:06 | 06:42/km日期: 2018-05-13 05:59 - 總爬升: 255 m - 平均心率: 161 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 普通(39)
Pace: 06'26" / 06'56" / 06'17" / 06'35" / 07'06" / 07'37" / 08'30" / 09'51" / 09'00" / 08'20" / 05'32" / 06'59" / 07'21" / 06'12" / 06'04" / 07'38" / 06'35" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'55") | 1000 / 1000 |
2 | | 06'55" (+01'24") | 1000 / 2000 |
3 | | 06'17" (+00'46") | 1000 / 3000 |
4 | | 06'34" (+01'03") | 1000 / 4000 |
5 | | 07'06" (+01'35") | 1000 / 5000 |
6 | | 07'36" (+02'05") | 1000 / 6000 |
7 | | 08'29" (+02'58") | 1000 / 7000 |
8 | | 09'50" (+04'19") | 1000 / 8000 |
9 | | 06'20" (+00'49") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'54" (+00'23") | 1000 / 12000 |
13 | | 05'46" (+00'15") | 1000 / 13000 |
14 | | 06'12" (+00'41") | 1000 / 14000 |
15 | | 06'04" (+00'33") | 1000 / 15000 |
16 | | 06'17" (+00'46") | 1000 / 16000 |
17 | | 06'35" (+01'04") | 1000 / 17000 |
18 | | 03'55" | 6 / 17006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 142.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'56" | 00:13'22" |
3 | 06'17" | 00:19'39" |
4 | 06'35" | 00:26'14" |
5 | 07'06" | 00:33'20" |
6 | 07'37" | 00:40'57" |
7 | 08'30" | 00:49'27" |
8 | 09'51" | 00:59'18" |
9 | 09'00" | 01:08'18" |
10 | 08'20" | 01:16'38" |
11 | 05'32" | 01:22'10" |
12 | 06'59" | 01:29'09" |
13 | 07'21" | 01:36'30" |
14 | 06'12" | 01:42'42" |
15 | 06'04" | 01:48'46" |
16 | 07'38" | 01:56'24" |
17 | 06'35" | 02:02'59" |
17.0 | 04'49" | 02:03'01" |