21.2 km | 02:39:12 | 07:29/km日期: 2017-08-20 04:15 - 平均心率: 153 - 卡路里: 841 Cal
Pace: 07'37" / 07'15" / 07'12" / 07'17" / 07'12" / 07'16" / 07'10" / 07'14" / 07'24" / 06'50" / 09'13" / 06'46" / 07'03" / 12'35" / 07'07" / 06'55" / 07'05" / 08'50" / 07'06" / 06'55" / 05'56" / 05'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
158.97 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'12" | 00:22'04" |
| 4 | 07'17" | 00:29'21" |
| 5 | 07'12" | 00:36'33" |
| 6 | 07'16" | 00:43'49" |
| 7 | 07'10" | 00:50'59" |
| 8 | 07'14" | 00:58'13" |
| 9 | 07'24" | 01:05'37" |
| 10 | 06'50" | 01:12'27" |
| 11 | 09'13" | 01:21'40" |
| 12 | 06'46" | 01:28'26" |
| 13 | 07'03" | 01:35'29" |
| 14 | 12'35" | 01:48'04" |
| 15 | 07'07" | 01:55'11" |
| 16 | 06'55" | 02:02'06" |
| 17 | 07'05" | 02:09'11" |
| 18 | 08'50" | 02:18'01" |
| 19 | 07'06" | 02:25'07" |
| 20 | 06'55" | 02:32'02" |
| 21 | 05'56" | 02:37'58" |
| 21.2 | 05'15" | 02:39'12" |
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