10.0 km | 01:04:24 | 06:25/km日期: 2018-05-13 17:13 - 平均心率: 152 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'28" / 06'27" / 06'26" / 06'26" / 06'31" / 06'33" / 06'26" / 06'21" / 06'41" / 06'01" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'26") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'26" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'25") | 1000 / 4000 |
5 | | 06'30" (+00'29") | 1000 / 5000 |
6 | | 06'33" (+00'32") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 1000 / 7000 |
8 | | 06'20" (+00'19") | 1000 / 8000 |
9 | | 06'40" (+00'39") | 1000 / 9000 |
10 | | 06'01" | 1000 / 10000 |
11 | | 06'09" (+00'08") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
44.73 km ASICS 虎走(黑) 累積 :
705.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'27" | 00:12'55" |
3 | 06'26" | 00:19'21" |
4 | 06'26" | 00:25'47" |
5 | 06'31" | 00:32'18" |
6 | 06'33" | 00:38'51" |
7 | 06'26" | 00:45'17" |
8 | 06'21" | 00:51'38" |
9 | 06'41" | 00:58'19" |
10 | 06'01" | 01:04'20" |
10.0 | 06'02" | 01:04'24" |