10.1 km | 00:47:20 | 04:40/km日期: 2018-05-13 17:19 - 地點: 河堤 - 天氣: 傍晚 - 卡路里: 527 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'42" / 04'54" / 04'41" / 04'31" / 04'15" / 04'19" / 04'44" / 04'43" / 04'33" / 04'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'06") | 1000 / 1000 |
2 | | 04'54" (+00'40") | 1000 / 2000 |
3 | | 04'40" (+00'26") | 1000 / 3000 |
4 | | 04'30" (+00'16") | 1000 / 4000 |
5 | | 04'14" | 1000 / 5000 |
6 | | 04'19" (+00'05") | 1000 / 6000 |
7 | | 04'43" (+00'29") | 1000 / 7000 |
8 | | 04'42" (+00'28") | 1000 / 8000 |
9 | | 04'32" (+00'18") | 1000 / 9000 |
10 | | 04'36" (+00'22") | 1000 / 10000 |
11 | | 05'36" (+01'22") | 129 / 10129 |
5月累積里程 :
246.48 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'54" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'31" | 00:18'48" |
5 | 04'15" | 00:23'03" |
6 | 04'19" | 00:27'22" |
7 | 04'44" | 00:32'06" |
8 | 04'43" | 00:36'49" |
9 | 04'33" | 00:41'22" |
10 | 04'36" | 00:45'58" |
10.1 | 05'39" | 00:46'42" |