15.2 km | 01:30:12 | 05:56/km日期: 2018-05-13 07:04 - 總爬升: 302 m - 地點: 十八尖山 - 天氣: 大晴天 - 平均心率: 155 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'53" / 05'44" / 05'20" / 06'31" / 05'27" / 05'33" / 06'04" / 05'52" / 05'25" / 07'04" / 05'50" / 05'48" / 06'29" / 06'30" / 05'52" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'23") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'30" (+01'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'43") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 07'03" (+01'43") | 1000 / 10000 |
| 11 | | 05'50" (+00'30") | 1000 / 11000 |
| 12 | | 05'47" (+00'27") | 1000 / 12000 |
| 13 | | 06'29" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+01'10") | 1000 / 14000 |
| 15 | | 05'51" (+00'31") | 1000 / 15000 |
| 16 | | 05'06" | 167 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'20" | 00:16'57" |
| 4 | 06'31" | 00:23'28" |
| 5 | 05'27" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 06'04" | 00:40'32" |
| 8 | 05'52" | 00:46'24" |
| 9 | 05'25" | 00:51'49" |
| 10 | 07'04" | 00:58'53" |
| 11 | 05'50" | 01:04'43" |
| 12 | 05'48" | 01:10'31" |
| 13 | 06'29" | 01:17'00" |
| 14 | 06'30" | 01:23'30" |
| 15 | 05'52" | 01:29'22" |
| 15.2 | 05'03" | 01:30'13" |
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