8.3 km | 00:52:14 | 06:15/km日期: 2014-02-12 21:15 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 81%
Pace: 06'39" / 06'14" / 06'01" / 06'14" / 06'15" / 06'11" / 06'12" / 05'58" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'41") | 1003 / 1003 |
| 2 | | 06'14" (+00'18") | 1014 / 2018 |
| 3 | | 06'00" (+00'04") | 1006 / 3024 |
| 4 | | 06'13" (+00'17") | 1006 / 4031 |
| 5 | | 06'16" (+00'20") | 1011 / 5042 |
| 6 | | 06'09" (+00'13") | 1007 / 6050 |
| 7 | | 06'12" (+00'16") | 1011 / 7061 |
| 8 | | 05'56" | 1008 / 8070 |
| 9 | | 05'54" | 355 / 8425 |
天氣不錯....不太冷....風也不大....,燈光又昏暗(是我最愛的亮度...我看不清別人,別人也看不清我)
"高雄馬"之前的最後一次練習.....狀況不錯...!!
朋友說..不要多跑...只要暖暖身子就好....!嗯...照做..!!
面對初馬...,畏懼的不是"距離",而是"未知"....,但..期待的...也是這份未知...!哈....人啊!!
2月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 06'01" | 00:18'54" |
| 4 | 06'14" | 00:25'08" |
| 5 | 06'15" | 00:31'23" |
| 6 | 06'11" | 00:37'34" |
| 7 | 06'12" | 00:43'46" |
| 8 | 05'58" | 00:49'44" |
| 8.3 | 07'11" | 00:52'14" |
展開計圈分析
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