12.0 km | 01:20:21 | 06:41/km日期: 2018-05-15 18:10 - 平均心率: 152 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'25" / 06'35" / 06'42" / 06'37" / 06'46" / 07'00" / 06'54" / 06'53" / 06'57" / 06'44" / 06'21" / 06'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'04") | 1000 / 1000 |
| 2 | | 06'34" (+00'13") | 1000 / 2000 |
| 3 | | 06'41" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+00'31") | 1000 / 8000 |
| 9 | | 06'56" (+00'35") | 1000 / 9000 |
| 10 | | 06'43" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'25" (+00'04") | 1000 / 12000 |
| 13 | | 06'55" (+00'34") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'35" | 00:13'00" |
| 3 | 06'42" | 00:19'42" |
| 4 | 06'37" | 00:26'19" |
| 5 | 06'46" | 00:33'05" |
| 6 | 07'00" | 00:40'05" |
| 7 | 06'54" | 00:46'59" |
| 8 | 06'53" | 00:53'52" |
| 9 | 06'57" | 01:00'49" |
| 10 | 06'44" | 01:07'33" |
| 11 | 06'21" | 01:13'54" |
| 12 | 06'27" | 01:20'21" |
| 12.0 | 04'55" | 01:20'23" |
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