12.2 km | 01:06:11 | 05:24/km日期: 2018-05-15 18:14 - 平均心率: 151 - 卡路里: 748 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 05'39" / 05'02" / 04'45" / 07'32" / 05'41" / 05'41" / 05'45" / 05'38" / 04'43" / 04'55" / 04'52" / 04'54" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'03") | 3022 / 3022 |
| 2 | | 01:10'52" (+07'47") | 26 / 3049 |
| 3 | | 03'24" (+00'19") | 402 / 3451 |
| 4 | | 03'26" (+00'21") | 405 / 3857 |
| 5 | | 21'53" (+18'48") | 121 / 3978 |
| 6 | | 03'21" (+00'16") | 405 / 4384 |
| 7 | | 03'18" (+00'13") | 414 / 4799 |
| 8 | | 31'49" (+28'44") | 83 / 4882 |
| 9 | | 03'15" (+00'10") | 409 / 5292 |
| 10 | | 03'23" (+00'18") | 409 / 5702 |
| 11 | | 27'33" (+24'28") | 97 / 5799 |
| 12 | | 03'21" (+00'16") | 400 / 6200 |
| 13 | | 03'19" (+00'14") | 410 / 6610 |
| 14 | | 29'21" (+26'16") | 92 / 6702 |
| 15 | | 03'19" (+00'14") | 406 / 7109 |
| 16 | | 03'23" (+00'18") | 407 / 7517 |
| 17 | | 24'07" (+21'02") | 110 / 7627 |
| 18 | | 03'22" (+00'17") | 414 / 8041 |
| 19 | | 03'05" | 421 / 8462 |
| 20 | | 05'03" (+01'58") | 3758 / 12221 |
E15min+(82"x800m+r2'40)x6+E19min
82", 83"
81", 82"
80", 83"
80", 81"
81", 83"
83", 78"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'02" | 00:10'41" |
| 3 | 04'45" | 00:15'26" |
| 4 | 07'32" | 00:22'58" |
| 5 | 05'41" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'45" | 00:40'05" |
| 8 | 05'38" | 00:45'43" |
| 9 | 04'43" | 00:50'26" |
| 10 | 04'55" | 00:55'21" |
| 11 | 04'52" | 01:00'13" |
| 12 | 04'54" | 01:05'07" |
| 12.2 | 04'49" | 01:06'11" |
25395.4 km | 
53.4 km
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