10.1 km | 00:57:40 | 05:41/km日期: 2018-05-17 08:13 - 地點: 跑步機 - 平均心率: 148 - 卡路里: 501 Cal - 平均步頻: 174
Pace: 06'09" / 06'04" / 05'49" / 05'38" / 05'36" / 05'33" / 05'30" / 05'31" / 05'29" / 05'38" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'19") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 05'31" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 122 / 10122 |
坡度2，步頻180訓練～2k過後加快步頻速度，感覺腳的loading 有變輕～但左腳腳趾似乎有點微擦傷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Adidas ART CG3691 累積 :
498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'38" | 00:23'40" |
| 5 | 05'36" | 00:29'16" |
| 6 | 05'33" | 00:34'49" |
| 7 | 05'30" | 00:40'19" |
| 8 | 05'31" | 00:45'50" |
| 9 | 05'29" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 10.1 | 05'50" | 00:57'40" |
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