10.0 km | 00:57:46 | 05:46/km日期: 2018-05-18 04:58 - 平均心率: 161 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'03" / 05'57" / 05'43" / 05'50" / 05'47" / 05'57" / 05'57" / 05'52" / 05'40" / 05'52" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'42" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'07") | 1000 / 6000 |
| 7 | | 05'57" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 03'03" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 142.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'43" | 00:17'43" |
| 4 | 05'50" | 00:23'33" |
| 5 | 05'47" | 00:29'20" |
| 6 | 05'57" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 05'52" | 00:47'06" |
| 9 | 05'40" | 00:52'46" |
| 10 | 05'52" | 00:58'38" |
| 10.0 | 02'34" | 00:58'39" |
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