10.7 km | 01:03:46 | 05:57/km日期: 2018-05-18 08:12 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 07'11" / 05'41" / 05'37" / 05'40" / 05'36" / 06'08" / 05'53" / 05'58" / 05'57" / 05'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'04") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'39" (+00'03") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 06'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'34") | 694 / 10694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'41" | 00:12'52" |
| 3 | 05'37" | 00:18'29" |
| 4 | 05'40" | 00:24'09" |
| 5 | 05'36" | 00:29'45" |
| 6 | 06'08" | 00:35'53" |
| 7 | 05'53" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 05'57" | 00:53'41" |
| 10 | 05'49" | 00:59'30" |
| 10.7 | 06'09" | 01:03'47" |
展開計圈分析
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