12.5 km | 01:00:12 | 04:48/km日期: 2018-05-18 20:02 - 平均心率: 171 - 卡路里: 743 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'52" / 05'05" / 04'16" / 04'15" / 03'57" / 06'49" / 04'47" / 04'54" / 04'59" / 04'56" / 04'57" / 04'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'55") | 1000 / 1000 |
2 | | 05'04" (+01'07") | 1000 / 2000 |
3 | | 04'15" (+00'18") | 1000 / 3000 |
4 | | 04'15" (+00'18") | 1000 / 4000 |
5 | | 03'57" | 1000 / 5000 |
6 | | 06'49" (+02'52") | 1000 / 6000 |
7 | | 04'46" (+00'49") | 1000 / 7000 |
8 | | 04'54" (+00'57") | 1000 / 8000 |
9 | | 04'59" (+01'02") | 1000 / 9000 |
10 | | 04'55" (+00'58") | 1000 / 10000 |
11 | | 04'57" (+01'00") | 1000 / 11000 |
12 | | 04'11" (+00'14") | 1000 / 12000 |
13 | | 04'20" (+00'23") | 509 / 12509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
5月累積里程 :
57.03 km ASICS Tartherzeal 6 累積 :
282.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'05" | 00:09'57" |
3 | 04'16" | 00:14'13" |
4 | 04'15" | 00:18'28" |
5 | 03'57" | 00:22'25" |
6 | 06'49" | 00:29'14" |
7 | 04'47" | 00:34'01" |
8 | 04'54" | 00:38'55" |
9 | 04'59" | 00:43'54" |
10 | 04'56" | 00:48'50" |
11 | 04'57" | 00:53'47" |
12 | 04'12" | 00:57'59" |
12.5 | 04'30" | 01:00'17" |