10.9 km | 01:10:48 | 06:31/km日期: 2017-11-21 18:27 - 總爬升: 143 m - 卡路里: 835 Cal - 平均步頻: 174
Pace: 07'21" / 06'57" / 06'58" / 09'21" / 05'08" / 05'56" / 06'03" / 05'54" / 06'07" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'57" (+01'04") | 1000 / 2000 |
| 3 | | 06'58" (+01'05") | 1000 / 3000 |
| 4 | | 07'24" (+01'31") | 1000 / 4000 |
| 5 | | 07'04" (+01'11") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'06") | 858 / 10858 |
11月累積里程 : 130.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'57" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 09'21" | 00:30'37" |
| 5 | 05'08" | 00:35'45" |
| 6 | 05'56" | 00:41'41" |
| 7 | 06'03" | 00:47'44" |
| 8 | 05'54" | 00:53'38" |
| 9 | 06'07" | 00:59'45" |
| 10 | 05'55" | 01:05'40" |
| 10.9 | 05'58" | 01:10'48" |
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