42.7 km | 04:06:40 | 05:46/km日期: 2017-12-17 06:30 - 總爬升: 620 m - 卡路里: 3215 Cal - 平均步頻: 178
Pace: 06'12" / 05'43" / 05'28" / 05'24" / 05'23" / 05'12" / 05'27" / 05'27" / 05'25" / 05'16" / 05'33" / 05'23" / 05'35" / 05'26" / 05'28" / 05'25" / 05'22" / 05'39" / 05'32" / 05'15" / 05'41" / 05'31" / 05'33" / 05'33" / 05'38" / 05'53" / 05'38" / 05'43" / 05'45" / 05'48" / 05'58" / 05'51" / 05'52" / 05'59" / 06'13" / 06'19" / 06'20" / 06'42" / 06'35" / 07'26" / 10'22" / 02'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'15") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'22" (+00'10") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" (+00'13") | 1000 / 14000 |
| 15 | | 05'27" (+00'15") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'21" (+00'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'26") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 05'40" (+00'28") | 1000 / 21000 |
| 22 | | 05'30" (+00'18") | 1000 / 22000 |
| 23 | | 05'32" (+00'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'21") | 1000 / 24000 |
| 25 | | 05'37" (+00'25") | 1000 / 25000 |
| 26 | | 05'52" (+00'40") | 1000 / 26000 |
| 27 | | 05'38" (+00'26") | 1000 / 27000 |
| 28 | | 05'43" (+00'31") | 1000 / 28000 |
| 29 | | 05'44" (+00'32") | 1000 / 29000 |
| 30 | | 05'48" (+00'36") | 1000 / 30000 |
| 31 | | 05'57" (+00'45") | 1000 / 31000 |
| 32 | | 05'51" (+00'39") | 1000 / 32000 |
| 33 | | 05'51" (+00'39") | 1000 / 33000 |
| 34 | | 05'59" (+00'47") | 1000 / 34000 |
| 35 | | 06'12" (+01'00") | 1000 / 35000 |
| 36 | | 06'19" (+01'07") | 1000 / 36000 |
| 37 | | 06'20" (+01'08") | 1000 / 37000 |
| 38 | | 06'42" (+01'30") | 1000 / 38000 |
| 39 | | 06'34" (+01'22") | 1000 / 39000 |
| 40 | | 07'25" (+02'13") | 1000 / 40000 |
| 41 | | 06'38" (+01'26") | 1000 / 41000 |
| 42 | | 06'38" (+01'26") | 1000 / 42000 |
| 43 | | 05'43" (+00'31") | 673 / 42673 |
12月累積里程 : 181.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'24" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 05'27" | 00:38'49" |
| 8 | 05'27" | 00:44'16" |
| 9 | 05'25" | 00:49'41" |
| 10 | 05'16" | 00:54'57" |
| 11 | 05'33" | 01:00'30" |
| 12 | 05'23" | 01:05'53" |
| 13 | 05'35" | 01:11'28" |
| 14 | 05'26" | 01:16'54" |
| 15 | 05'28" | 01:22'22" |
| 16 | 05'25" | 01:27'47" |
| 17 | 05'22" | 01:33'09" |
| 18 | 05'39" | 01:38'48" |
| 19 | 05'32" | 01:44'20" |
| 20 | 05'15" | 01:49'35" |
| 21 | 05'41" | 01:55'16" |
| 22 | 05'31" | 02:00'47" |
| 23 | 05'33" | 02:06'20" |
| 24 | 05'33" | 02:11'53" |
| 25 | 05'38" | 02:17'31" |
| 26 | 05'53" | 02:23'24" |
| 27 | 05'38" | 02:29'02" |
| 28 | 05'43" | 02:34'45" |
| 29 | 05'45" | 02:40'30" |
| 30 | 05'48" | 02:46'18" |
| 31 | 05'58" | 02:52'16" |
| 32 | 05'51" | 02:58'07" |
| 33 | 05'52" | 03:03'59" |
| 34 | 05'59" | 03:09'58" |
| 35 | 06'13" | 03:16'11" |
| 36 | 06'19" | 03:22'30" |
| 37 | 06'20" | 03:28'50" |
| 38 | 06'42" | 03:35'32" |
| 39 | 06'35" | 03:42'07" |
| 40 | 07'26" | 03:49'33" |
| 41 | 10'22" | 03:59'55" |
| 42 | 02'55" | 04:02'50" |
| 42.7 | 05'43" | 04:06'41" |
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