14.7 km | 00:19:59 | 01:21/km日期: 2018-05-19 09:47 - 總爬升: 118 m - 平均心率: 67 - 卡路里: 31 Cal - 平均步頻: 90 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 02'11" / 01'06" / 01'30" / 00'56" / 00'56" / 01'11" / 00'57" / 01'04" / 01'50" / 01'05" / 01'13" / 01'05" / 01'40" / 02'11" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'10" (+01'15") | 1000 / 1000 |
| 2 | | 01'06" (+00'11") | 1000 / 2000 |
| 3 | | 01'29" (+00'34") | 1000 / 3000 |
| 4 | | 00'55" | 1000 / 4000 |
| 5 | | 00'56" (+00'01") | 1000 / 5000 |
| 6 | | 01'10" (+00'15") | 1000 / 6000 |
| 7 | | 00'57" (+00'02") | 1000 / 7000 |
| 8 | | 01'04" (+00'09") | 1000 / 8000 |
| 9 | | 01'49" (+00'54") | 1000 / 9000 |
| 10 | | 01'04" (+00'09") | 1000 / 10000 |
| 11 | | 01'13" (+00'18") | 1000 / 11000 |
| 12 | | 01'04" (+00'09") | 1000 / 12000 |
| 13 | | 01'39" (+00'44") | 1000 / 13000 |
| 14 | | 02'11" (+01'16") | 1000 / 14000 |
| 15 | | 01'30" (+00'35") | 707 / 14707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 01'06" | 00:03'17" |
| 3 | 01'30" | 00:04'47" |
| 4 | 00'56" | 00:05'43" |
| 5 | 00'56" | 00:06'39" |
| 6 | 01'11" | 00:07'50" |
| 7 | 00'57" | 00:08'47" |
| 8 | 01'04" | 00:09'51" |
| 9 | 01'50" | 00:11'41" |
| 10 | 01'05" | 00:12'46" |
| 11 | 01'13" | 00:13'59" |
| 12 | 01'05" | 00:15'04" |
| 13 | 01'40" | 00:16'44" |
| 14 | 02'11" | 00:18'55" |
| 14.7 | 01'30" | 00:19'59" |
留言 
展開計圈分析
