13.4 km | 01:18:07 | 05:48/km日期: 2018-05-19 11:19 - 總爬升: 192 m - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 28%
Pace: 07'28" / 16'05" / 05'31" / 05'33" / 05'35" / 05'35" / 05'31" / 05'29" / 15'23" / 05'41" / 05'40" / 05'31" / 05'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 06'56" (+01'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'01") | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'01") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'36" (+00'07") | 1000 / 13000 |
| 14 | | 06'03" (+00'34") | 448 / 13448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
222.02 km 
ASICS GELFEATHER GLIDE 4 累積 :
838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 16'05" | 00:23'33" |
| 3 | 05'31" | 00:29'04" |
| 4 | 05'33" | 00:34'37" |
| 5 | 05'35" | 00:40'12" |
| 6 | 05'35" | 00:45'47" |
| 7 | 05'31" | 00:51'18" |
| 8 | 05'29" | 00:56'47" |
| 9 | 15'23" | 01:12'10" |
| 10 | 05'41" | 01:17'51" |
| 11 | 05'40" | 01:23'31" |
| 12 | 05'31" | 01:29'02" |
| 13 | 05'36" | 01:34'38" |
| 13.4 | 06'03" | 01:37'21" |
展開計圈分析
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