11.5 km | 01:05:24 | 05:41/km日期: 2014-02-16 08:53 - 地點: 台中体育場 - 天氣: 睛 - 卡路里: 744 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'21" / 05'47" / 05'33" / 05'02" / 05'38" / 05'44" / 05'46" / 04'50" / 05'23" / 05'31" / 05'20" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+01'02") | 455 / 455 |
2 | | 06'24" (+00'57") | 455 / 910 |
3 | | 06'13" (+00'46") | 455 / 1365 |
4 | | 06'09" (+00'42") | 455 / 1820 |
5 | | 05'56" (+00'29") | 455 / 2275 |
6 | | 05'34" (+00'07") | 455 / 2730 |
7 | | 05'27" | 455 / 3185 |
8 | | 05'40" (+00'13") | 455 / 3640 |
9 | | 05'53" (+00'26") | 455 / 4094 |
10 | | 06'02" (+00'35") | 455 / 4550 |
11 | | 05'58" (+00'31") | 455 / 5005 |
12 | | 05'47" (+00'20") | 455 / 5460 |
13 | | 05'53" (+00'26") | 455 / 5915 |
14 | | 06'29" (+01'02") | 455 / 6370 |
15 | | 05'56" (+00'29") | 455 / 6825 |
16 | | 05'47" (+00'20") | 455 / 7280 |
17 | | 05'45" (+00'18") | 455 / 7735 |
18 | | 05'27" | 455 / 8189 |
19 | | 05'51" (+00'24") | 455 / 8645 |
20 | | 05'47" (+00'20") | 455 / 9100 |
21 | | 05'31" (+00'04") | 455 / 9555 |
22 | | 05'40" (+00'13") | 455 / 10010 |
23 | | 06'04" (+00'37") | 455 / 10465 |
24 | | 06'04" (+00'37") | 455 / 10920 |
25 | | 01'47" | 455 / 11375 |
基本訓練第8跑道24圈
Date : 週日, 16 2月 2014
Start : 08:53:29
Finish : 09:57:52
Total Time : 01:04:23.77
Current lap: 02:42.26
---- Lap Times ----
Lap 23: 02:48.32
Lap 22: 02:36.12
Lap 21: 02:30.67
Lap 20: 02:40.06
Lap 19: 02:36.23
Lap 18: 02:29.63
Lap 17: 02:37.93
Lap 16: 02:39.13
Lap 15: 02:35.79
Lap 14: 03:00.83
Lap 13: 02:42.95
Lap 12: 02:41.29
Lap 11: 02:45.17
Lap 10: 02:41.27
Lap 9: 02:38.36
Lap 8: 02:34.22
Lap 7: 02:29.77
Lap 6: 02:33.24
Lap 5: 02:41.48
Lap 4: 02:47.40
Lap 3: 02:52.03
Lap 2: 02:51.42
Lap 1: 02:48.08
---- Split Times, Statistics, Deltas ----
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2月累積里程 : 105.82 km
Android - uta Gmate G2000 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'47" | 00:11'08" |
3 | 05'33" | 00:16'41" |
4 | 05'02" | 00:21'43" |
5 | 05'38" | 00:27'21" |
6 | 05'44" | 00:33'05" |
7 | 05'46" | 00:38'51" |
8 | 04'50" | 00:43'41" |
9 | 05'23" | 00:49'04" |
10 | 05'31" | 00:54'35" |
11 | 05'20" | 00:59'55" |
11.5 | 11'30" | 01:05'24" |