10.0 km | 00:55:00 | 05:29/km日期: 2018-05-20 22:18 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'29" / 05'30" / 05'13" / 05'11" / 05'19" / 05'24" / 05'38" / 05'39" / 05'31" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'18") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'03") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'28") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 06'02" (+00'52") | 1000 / 10000 |
| 11 | | 04'44" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
215.71 km 
Asics Tartherzeal 6 累積 :
229.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'30" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'19" | 00:26'42" |
| 6 | 05'24" | 00:32'06" |
| 7 | 05'38" | 00:37'44" |
| 8 | 05'39" | 00:43'23" |
| 9 | 05'31" | 00:48'54" |
| 10 | 06'03" | 00:54'57" |
| 10.0 | 03'52" | 00:55'00" |
展開計圈分析
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