12.2 km | 01:24:36 | 06:57/km日期: 2018-05-21 11:44 - 平均心率: 141 - 卡路里: 797 Cal - 平均步頻: 170
Pace: 06'41" / 05'32" / 05'28" / 06'20" / 06'08" / 06'17" / 06'30" / 14'14" / 06'48" / 06'38" / 06'33" / 06'35" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'13") | 1000 / 1000 |
| 2 | | 05'31" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'20" (+00'53") | 1000 / 4000 |
| 5 | | 06'07" (+00'40") | 1000 / 5000 |
| 6 | | 06'17" (+00'50") | 1000 / 6000 |
| 7 | | 06'30" (+01'03") | 1000 / 7000 |
| 8 | | 14'13" (+08'46") | 1000 / 8000 |
| 9 | | 06'48" (+01'21") | 1000 / 9000 |
| 10 | | 06'37" (+01'10") | 1000 / 10000 |
| 11 | | 06'33" (+01'06") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 05'21" | 165 / 12165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 208.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'32" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 06'20" | 00:24'01" |
| 5 | 06'08" | 00:30'09" |
| 6 | 06'17" | 00:36'26" |
| 7 | 06'30" | 00:42'56" |
| 8 | 14'14" | 00:57'10" |
| 9 | 06'48" | 01:03'58" |
| 10 | 06'38" | 01:10'36" |
| 11 | 06'33" | 01:17'09" |
| 12 | 06'35" | 01:23'44" |
| 12.2 | 05'26" | 01:24'38" |
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