10.0 km | 00:56:49 | 05:40/km日期: 2018-05-21 13:53 - 平均心率: 153 - 卡路里: 520 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'22" / 06'05" / 05'58" / 05'57" / 05'48" / 05'41" / 05'31" / 05'08" / 04'56" / 04'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'40") | 407 / 407 |
2 | | 06'18" (+01'31") | 409 / 816 |
3 | | 06'09" (+01'22") | 405 / 1222 |
4 | | 06'07" (+01'20") | 402 / 1625 |
5 | | 05'53" (+01'06") | 404 / 2030 |
6 | | 05'57" (+01'10") | 397 / 2427 |
7 | | 05'58" (+01'11") | 399 / 2826 |
8 | | 05'55" (+01'08") | 402 / 3229 |
9 | | 06'02" (+01'15") | 392 / 3621 |
10 | | 05'53" (+01'06") | 395 / 4017 |
11 | | 05'45" (+00'58") | 405 / 4423 |
12 | | 05'45" (+00'58") | 401 / 4825 |
13 | | 05'41" (+00'54") | 400 / 5225 |
14 | | 05'44" (+00'57") | 408 / 5634 |
15 | | 05'40" (+00'53") | 405 / 6040 |
16 | | 05'44" (+00'57") | 398 / 6438 |
17 | | 05'28" (+00'41") | 404 / 6843 |
18 | | 05'12" (+00'25") | 406 / 7249 |
19 | | 05'04" (+00'17") | 416 / 7666 |
20 | | 05'01" (+00'14") | 407 / 8074 |
21 | | 04'58" (+00'11") | 408 / 8483 |
22 | | 04'58" (+00'11") | 412 / 8895 |
23 | | 04'53" (+00'06") | 412 / 9308 |
24 | | 04'47" | 413 / 9721 |
25 | | 04'49" (+00'02") | 408 / 10130 |
26 | | 06'40" (+01'53") | 68 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
186.46 km 亞瑟士 虎走6(螢光) 累積 :
604.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'05" | 00:12'27" |
3 | 05'58" | 00:18'25" |
4 | 05'57" | 00:24'22" |
5 | 05'48" | 00:30'10" |
6 | 05'41" | 00:35'51" |
7 | 05'31" | 00:41'22" |
8 | 05'08" | 00:46'30" |
9 | 04'56" | 00:51'26" |
10 | 04'51" | 00:56'17" |
10.2 | 05'23" | 00:57'27" |