17.2 km | 01:29:24 | 05:11/km日期: 2018-05-21 16:15 - 卡路里: 895 Cal - 平均步頻: 180
Pace: 05'06" / 04'59" / 05'09" / 04'53" / 04'56" / 04'56" / 04'56" / 05'23" / 05'06" / 05'00" / 05'09" / 04'58" / 05'16" / 05'22" / 05'20" / 06'22" / 05'12" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'09" (+00'16") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'55" (+00'02") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'03") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" (+00'05") | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+01'29") | 1000 / 16000 |
| 17 | | 05'11" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+01'13") | 220 / 17220 |
5月累積里程 :
246.48 km 
Saucony KINVARA 5 累積 :
1045.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'59" | 00:10'05" |
| 3 | 05'09" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'56" | 00:29'59" |
| 7 | 04'56" | 00:34'55" |
| 8 | 05'23" | 00:40'18" |
| 9 | 05'06" | 00:45'24" |
| 10 | 05'00" | 00:50'24" |
| 11 | 05'09" | 00:55'33" |
| 12 | 04'58" | 01:00'31" |
| 13 | 05'16" | 01:05'47" |
| 14 | 05'22" | 01:11'09" |
| 15 | 05'20" | 01:16'29" |
| 16 | 06'22" | 01:22'51" |
| 17 | 05'12" | 01:28'03" |
| 17.2 | 06'08" | 01:29'24" |
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