15.0 km | 01:20:42 | 05:22/km日期: 2018-05-22 17:24 - 平均心率: 154 - 卡路里: 1033 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(2)
Pace: 05'59" / 07'00" / 05'10" / 05'22" / 05'03" / 05'24" / 05'18" / 05'24" / 05'18" / 05'23" / 12'36" / 05'18" / 05'05" / 05'15" / 04'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'11") | 1000 / 1000 |
2 | | 06'09" (+01'13") | 1000 / 2000 |
3 | | 05'10" (+00'14") | 1000 / 3000 |
4 | | 05'21" (+00'25") | 1000 / 4000 |
5 | | 05'03" (+00'07") | 1000 / 5000 |
6 | | 05'23" (+00'27") | 1000 / 6000 |
7 | | 05'18" (+00'22") | 1000 / 7000 |
8 | | 05'23" (+00'27") | 1000 / 8000 |
9 | | 05'18" (+00'22") | 1000 / 9000 |
10 | | 05'22" (+00'26") | 1000 / 10000 |
11 | | 05'27" (+00'31") | 1000 / 11000 |
12 | | 05'18" (+00'22") | 1000 / 12000 |
13 | | 05'05" (+00'09") | 1000 / 13000 |
14 | | 05'14" (+00'18") | 1000 / 14000 |
15 | | 04'56" | 1000 / 15000 |
16 | | 02'38" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
302.64 km 瑞士ON 輕流雲X,白金螢 1 累積 :
1139.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 07'00" | 00:12'59" |
3 | 05'10" | 00:18'09" |
4 | 05'22" | 00:23'31" |
5 | 05'03" | 00:28'34" |
6 | 05'24" | 00:33'58" |
7 | 05'18" | 00:39'16" |
8 | 05'24" | 00:44'40" |
9 | 05'18" | 00:49'58" |
10 | 05'23" | 00:55'21" |
11 | 12'36" | 01:07'57" |
12 | 05'18" | 01:13'15" |
13 | 05'05" | 01:18'20" |
14 | 05'15" | 01:23'35" |
15 | 04'57" | 01:28'32" |
15.0 | 03'06" | 01:28'34" |