12.1 km | 01:08:41 | 05:41/km日期: 2018-05-22 18:59 - 總爬升: 289 m - 平均心率: 149 - 卡路里: 592 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'57" / 05'59" / 05'46" / 07'21" / 06'37" / 11'26" / 08'46" / 03'18" / 15'39" / 03'00" / 02'45" / 03'17" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+04'07") | 1000 / 1000 |
| 2 | | 05'58" (+03'14") | 1000 / 2000 |
| 3 | | 05'46" (+03'02") | 1000 / 3000 |
| 4 | | 07'20" (+04'36") | 1000 / 4000 |
| 5 | | 06'37" (+03'53") | 1000 / 5000 |
| 6 | | 10'47" (+08'03") | 1000 / 6000 |
| 7 | | 06'33" (+03'49") | 1000 / 7000 |
| 8 | | 03'18" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+03'06") | 1000 / 9000 |
| 10 | | 03'00" (+00'16") | 1000 / 10000 |
| 11 | | 02'44" | 1000 / 11000 |
| 12 | | 03'16" (+00'32") | 1000 / 12000 |
| 13 | | 10'51" (+08'07") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 46.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 07'21" | 00:25'03" |
| 5 | 06'37" | 00:31'40" |
| 6 | 11'26" | 00:43'06" |
| 7 | 08'46" | 00:51'52" |
| 8 | 03'18" | 00:55'10" |
| 9 | 15'39" | 01:10'49" |
| 10 | 03'00" | 01:13'49" |
| 11 | 02'45" | 01:16'34" |
| 12 | 03'17" | 01:19'51" |
| 12.1 | 10'41" | 01:20'27" |
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