27.3 km | 02:20:59 | 05:09/km日期: 2014-02-16 16:17 - 地點: 小月眉<>堤防 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1548 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'37" / 05'23" / 05'21" / 05'17" / 05'12" / 05'01" / 05'17" / 05'11" / 05'18" / 05'14" / 05'06" / 05'01" / 04'57" / 05'01" / 04'53" / 05'06" / 05'00" / 05'00" / 05'04" / 05'13" / 05'05" / 05'11" / 05'11" / 05'19" / 05'07" / 05'15" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'31") | 2016 / 2016 |
| 2 | | 05'18" (+00'20") | 2013 / 4029 |
| 3 | | 05'06" (+00'08") | 2018 / 6048 |
| 4 | | 05'14" (+00'16") | 2010 / 8059 |
| 5 | | 05'16" (+00'18") | 2015 / 10074 |
| 6 | | 05'02" (+00'04") | 2020 / 12095 |
| 7 | | 04'59" (+00'01") | 2020 / 14115 |
| 8 | | 04'58" | 2018 / 16133 |
| 9 | | 05'00" (+00'02") | 2022 / 18155 |
| 10 | | 05'08" (+00'10") | 2016 / 20172 |
| 11 | | 05'07" (+00'09") | 2006 / 22179 |
| 12 | | 05'16" (+00'18") | 2014 / 24193 |
| 13 | | 05'08" (+00'10") | 2021 / 26214 |
| 14 | | 05'12" (+00'14") | 1078 / 27293 |
21k後身體越來越緊繃，跑得不舒服。大概是中午吃太多了，消化不良。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
351.46 km 
Mizuno Wave Sayonara 累積 :
202.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'21" | 00:16'21" |
| 4 | 05'17" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'01" | 00:31'51" |
| 7 | 05'17" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'18" | 00:47'37" |
| 10 | 05'14" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'01" | 01:02'58" |
| 13 | 04'57" | 01:07'55" |
| 14 | 05'01" | 01:12'56" |
| 15 | 04'53" | 01:17'49" |
| 16 | 05'06" | 01:22'55" |
| 17 | 05'00" | 01:27'55" |
| 18 | 05'00" | 01:32'55" |
| 19 | 05'04" | 01:37'59" |
| 20 | 05'13" | 01:43'12" |
| 21 | 05'05" | 01:48'17" |
| 22 | 05'11" | 01:53'28" |
| 23 | 05'11" | 01:58'39" |
| 24 | 05'19" | 02:03'58" |
| 25 | 05'07" | 02:09'05" |
| 26 | 05'15" | 02:14'20" |
| 27 | 05'05" | 02:19'25" |
| 27.3 | 05'19" | 02:20'59" |
留言 
展開計圈分析
