12.5 km | 01:06:48 | 05:20/km日期: 2018-05-22 19:14 - 平均心率: 144 - 卡路里: 766 Cal - 平均步頻: 174 - PM2.5: 良好(16)
Pace: 05'55" / 05'46" / 06'07" / 06'28" / 03'58" / 05'07" / 05'42" / 05'38" / 03'28" / 05'43" / 05'30" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'41") | 3711 / 3711 |
| 2 | | 45'26" (+42'08") | 24 / 3735 |
| 3 | | 03'29" (+00'11") | 402 / 4137 |
| 4 | | 03'25" (+00'07") | 412 / 4550 |
| 5 | | 03'18" | 414 / 4965 |
| 6 | | 21'44" (+18'26") | 122 / 5088 |
| 7 | | 03'32" (+00'14") | 405 / 5493 |
| 8 | | 03'22" (+00'04") | 412 / 5905 |
| 9 | | 03'20" (+00'02") | 413 / 6318 |
| 10 | | 22'40" (+19'22") | 117 / 6436 |
| 11 | | 03'34" (+00'16") | 399 / 6835 |
| 12 | | 03'21" (+00'03") | 421 / 7257 |
| 13 | | 03'23" (+00'05") | 411 / 7669 |
| 14 | | 19'41" (+16'23") | 135 / 7804 |
| 15 | | 03'32" (+00'14") | 402 / 8206 |
| 16 | | 03'30" (+00'12") | 406 / 8613 |
| 17 | | 03'24" (+00'06") | 411 / 9025 |
| 18 | | 20'11" (+16'53") | 131 / 9156 |
| 19 | | 03'34" (+00'16") | 403 / 9560 |
| 20 | | 03'28" (+00'10") | 416 / 9977 |
| 21 | | 03'28" (+00'10") | 415 / 10392 |
| 22 | | 17'45" (+14'27") | 71 / 10464 |
| 23 | | 05'01" (+01'43") | 2048 / 12513 |
E22min+(86"x1200m+r2'40)x5+E10min
84", 84", 82"
86", 83", 82"
85", 85", 83"
85", 85", 84"
86", 86", 86"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
294.69 km 
asics 2017秋冬TARTHERZEAL 5 累積 :
1275.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 06'28" | 00:24'16" |
| 5 | 03'58" | 00:28'14" |
| 6 | 05'07" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'38" | 00:44'41" |
| 9 | 03'28" | 00:48'09" |
| 10 | 05'43" | 00:53'52" |
| 11 | 05'30" | 00:59'22" |
| 12 | 04'57" | 01:04'19" |
| 12.5 | 04'50" | 01:06'48" |
25395.4 km | 
53.4 km
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