10.0 km | 00:58:00 | 05:47/km日期: 2018-05-23 06:34 - 總爬升: 210 m - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(34)
Pace: 05'24" / 05'37" / 05'48" / 05'46" / 05'41" / 05'46" / 05'54" / 05'59" / 05'55" / 08'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" | 1000 / 1000 |
2 | | 05'37" (+00'13") | 1000 / 2000 |
3 | | 05'48" (+00'24") | 1000 / 3000 |
4 | | 05'45" (+00'21") | 1000 / 4000 |
5 | | 05'41" (+00'17") | 1000 / 5000 |
6 | | 05'45" (+00'21") | 1000 / 6000 |
7 | | 05'54" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'34") | 1000 / 8000 |
9 | | 05'55" (+00'31") | 1000 / 9000 |
10 | | 06'07" (+00'43") | 1000 / 10000 |
11 | | 06'11" (+00'47") | 8 / 10008 |
5月累積里程 :
118.55 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'37" | 00:11'01" |
3 | 05'48" | 00:16'49" |
4 | 05'46" | 00:22'35" |
5 | 05'41" | 00:28'16" |
6 | 05'46" | 00:34'02" |
7 | 05'54" | 00:39'56" |
8 | 05'59" | 00:45'55" |
9 | 05'55" | 00:51'50" |
10 | 08'37" | 01:00'27" |
10.0 | 06'02" | 01:00'30" |