14.3 km | 01:38:30 | 06:52/km日期: 2018-05-23 16:09 - 平均心率: 165 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'05" / 07'12" / 13'25" / 06'49" / 07'11" / 06'40" / 06'53" / 06'42" / 06'32" / 06'34" / 06'38" / 06'40" / 06'51" / 07'10" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'32") | 1000 / 1000 |
2 | | 07'11" (+00'39") | 1000 / 2000 |
3 | | 07'19" (+00'47") | 1000 / 3000 |
4 | | 06'49" (+00'17") | 1000 / 4000 |
5 | | 07'11" (+00'39") | 1000 / 5000 |
6 | | 06'39" (+00'07") | 1000 / 6000 |
7 | | 06'53" (+00'21") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 06'32" | 1000 / 9000 |
10 | | 06'33" (+00'01") | 1000 / 10000 |
11 | | 06'38" (+00'06") | 1000 / 11000 |
12 | | 06'39" (+00'07") | 1000 / 12000 |
13 | | 06'50" (+00'18") | 1000 / 13000 |
14 | | 07'09" (+00'37") | 1000 / 14000 |
15 | | 07'22" (+00'50") | 305 / 14305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
124.82 km 亞瑟士 虎走 累積 :
251.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'12" | 00:14'17" |
3 | 13'25" | 00:27'42" |
4 | 06'49" | 00:34'31" |
5 | 07'11" | 00:41'42" |
6 | 06'40" | 00:48'22" |
7 | 06'53" | 00:55'15" |
8 | 06'42" | 01:01'57" |
9 | 06'32" | 01:08'29" |
10 | 06'34" | 01:15'03" |
11 | 06'38" | 01:21'41" |
12 | 06'40" | 01:28'21" |
13 | 06'51" | 01:35'12" |
14 | 07'10" | 01:42'22" |
14.3 | 07'21" | 01:44'37" |