9.7 km | 01:09:16 | 07:10/km日期: 2018-05-23 17:54 - 卡路里: 518 Cal - 平均步頻: 178
Pace: 06'27" / 03'54" / 03'49" / 03'40" / 03'40" / 03'43" / 03'45" / 03'46" / 03'42" / 03'40" / 03'48" / 03'59" / 03'54" / 08'47" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'47") | 1000 / 1000 |
2 | | 03'54" (+00'14") | 1000 / 2000 |
3 | | 03'48" (+00'08") | 1000 / 3000 |
4 | | 03'40" | 1000 / 4000 |
5 | | 03'40" | 1000 / 5000 |
6 | | 03'43" (+00'03") | 1000 / 6000 |
7 | | 03'44" (+00'04") | 1000 / 7000 |
8 | | 03'45" (+00'05") | 1000 / 8000 |
9 | | 03'41" (+00'01") | 1000 / 9000 |
10 | | 03'40" | 1000 / 10000 |
11 | | 03'48" (+00'08") | 1000 / 11000 |
12 | | 03'54" (+00'14") | 1000 / 12000 |
13 | | 03'58" (+00'18") | 1000 / 13000 |
14 | | 08'46" (+05'06") | 1000 / 14000 |
5月累積里程 :
55.37 km Under Armour Micro G Monza 累積 :
3028.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 03'54" | 00:10'21" |
3 | 03'49" | 00:14'10" |
4 | 03'40" | 00:17'50" |
5 | 03'40" | 00:21'30" |
6 | 03'43" | 00:25'13" |
7 | 03'45" | 00:28'58" |
8 | 03'46" | 00:32'44" |
9 | 03'42" | 00:36'26" |
10 | 03'40" | 00:40'06" |
11 | 03'48" | 00:43'54" |
12 | 03'59" | 00:47'53" |
13 | 03'54" | 00:51'47" |
14 | 08'47" | 01:00'34" |
14.8 | 11'15" | 01:09'16" |