21.2 km | 02:09:20 | 06:06/km日期: 2018-05-24 04:43 - 總爬升: 293 m - 平均心率: 116 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 07'10" / 06'46" / 08'08" / 06'02" / 05'51" / 05'50" / 05'35" / 05'45" / 05'44" / 05'44" / 05'40" / 05'27" / 05'38" / 05'34" / 05'43" / 06'12" / 05'55" / 07'18" / 05'52" / 05'31" / 05'54" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'43") | 1000 / 1000 |
| 2 | | 06'46" (+01'20") | 1000 / 2000 |
| 3 | | 08'07" (+02'41") | 1000 / 3000 |
| 4 | | 06'02" (+00'36") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+00'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'38" (+00'12") | 1000 / 13000 |
| 14 | | 05'34" (+00'08") | 1000 / 14000 |
| 15 | | 05'42" (+00'16") | 1000 / 15000 |
| 16 | | 06'12" (+00'46") | 1000 / 16000 |
| 17 | | 05'54" (+00'28") | 1000 / 17000 |
| 18 | | 07'18" (+01'52") | 1000 / 18000 |
| 19 | | 05'52" (+00'26") | 1000 / 19000 |
| 20 | | 05'30" (+00'04") | 1000 / 20000 |
| 21 | | 05'54" (+00'28") | 1000 / 21000 |
| 22 | | 10'09" (+04'43") | 198 / 21198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 685.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'46" | 00:13'56" |
| 3 | 08'08" | 00:22'04" |
| 4 | 06'02" | 00:28'06" |
| 5 | 05'51" | 00:33'57" |
| 6 | 05'50" | 00:39'47" |
| 7 | 05'35" | 00:45'22" |
| 8 | 05'45" | 00:51'07" |
| 9 | 05'44" | 00:56'51" |
| 10 | 05'44" | 01:02'35" |
| 11 | 05'40" | 01:08'15" |
| 12 | 05'27" | 01:13'42" |
| 13 | 05'38" | 01:19'20" |
| 14 | 05'34" | 01:24'54" |
| 15 | 05'43" | 01:30'37" |
| 16 | 06'12" | 01:36'49" |
| 17 | 05'55" | 01:42'44" |
| 18 | 07'18" | 01:50'02" |
| 19 | 05'52" | 01:55'54" |
| 20 | 05'31" | 02:01'25" |
| 21 | 05'54" | 02:07'19" |
| 21.2 | 10'08" | 02:09'20" |
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