14.8 km | 02:22:34 | 09:37/km日期: 2018-05-25 18:04 - 總爬升: 384 m - 卡路里: 925 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 06'38" / 06'52" / 07'40" / 08'36" / 08'29" / 08'37" / 07'45" / 07'20" / 06'03" / 29'15" / 06'53" / 08'13" / 26'54" / 10'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'41") | 1000 / 1000 |
2 | | 06'52" (+00'50") | 1000 / 2000 |
3 | | 07'40" (+01'38") | 1000 / 3000 |
4 | | 08'36" (+02'34") | 1000 / 4000 |
5 | | 08'28" (+02'26") | 1000 / 5000 |
6 | | 08'37" (+02'35") | 1000 / 6000 |
7 | | 07'45" (+01'43") | 1000 / 7000 |
8 | | 07'19" (+01'17") | 1000 / 8000 |
9 | | 06'02" | 1000 / 9000 |
10 | | 29'15" (+23'13") | 1000 / 10000 |
11 | | 06'52" (+00'50") | 1000 / 11000 |
12 | | 08'13" (+02'11") | 1000 / 12000 |
13 | | 10'56" (+04'54") | 1000 / 13000 |
14 | | 10'22" (+04'20") | 1000 / 14000 |
15 | | 10'58" (+04'56") | 804 / 14804 |
5月累積里程 : 200.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'52" | 00:13'30" |
3 | 07'40" | 00:21'10" |
4 | 08'36" | 00:29'46" |
5 | 08'29" | 00:38'15" |
6 | 08'37" | 00:46'52" |
7 | 07'45" | 00:54'37" |
8 | 07'20" | 01:01'57" |
9 | 06'03" | 01:08'00" |
10 | 29'15" | 01:37'15" |
11 | 06'53" | 01:44'08" |
12 | 08'13" | 01:52'21" |
13 | 26'54" | 02:19'15" |
14 | 10'22" | 02:29'37" |
14.8 | 10'00" | 02:37'40" |